Emotion Regulation Toolbox Emotion regulation is tricky, and I think there are quite a few misunderstandings about how and when emotion regulation happens. I wanted to create something concrete to come back to when you feel like coping skills are not working or it is difficult for you to access what you have learned in[…]
How the Playfulness Was Drained Out of Me (And How I’m Taking It Back) Playfulness is such an important skill! I knew that when I was younger. I was always the camp counselor playing soccer or playing cards with a group of kids. As a young therapist in training, I loved using play and games[…]
Post-Evaluation Guide for Parents You’ve just gone through the evaluation process and had the feedback meeting. It’s a lot of information! I’m sure you are eager to move forward and take some actionable steps. First, how are you doing with all of the information? It’s really a lot. Families can experience a range of emotions,[…]
Should I Tell My Child About Their Diagnosis? A very common question I get during a feedback meeting with a family is, “should I tell my child about their diagnosis?” Now, I’ll give you a very psychologist-y answer: “it depends.” And it really does. Some factors to consider: What are your family’s thoughts and beliefs[…]
